Managing Stress

Strategies for Stress Management and Mental Resilience

Description

Learn to deal better with stress
About half of all people feel that stress in their lives is constantly increasing. One in four feels permanently stressed. The burnout rate is rising in almost all occupational groups. High demands and seemingly little room for manoeuvre play an important role here. In some cases, there is still a lack of open discourse about stress, even though it is an important topic for companies and individuals.

In this online course with Zach Davis, the causes of stress are examined in more detail, and tips for better stress management are provided.

Topics of this online course:

The 12 stress and burnout phases
Resilience and the work-life balance fallacy
Saying "no" and urgency assumptions
Stress and setting priorities
Optimization craze, values, and stress management
Dealing with negative emotions

Managing Stress

Strategies for Stress Management and Mental Resilience
Product form

CHF 25.00 Incl. VAT

    Course type

    Online course

    Details

    Included lectures: 7
    Duration: 0:31 h
    Included quizzes: 5
    Included learning materials: 7

    Scope

    0 hr 31 min

    Description

    Learn to deal better with stress
    About half of all people feel that stress in their lives is constantly increasing. One in four feels permanently stressed. The burnout rate is rising in almost all occupational groups. High demands and seemingly little room for manoeuvre play an important role here. In some cases, there is still a lack of open discourse about stress, even though it is an important topic for companies and individuals.

    In this online course with Zach Davis, the causes of stress are examined in more detail, and tips for better stress management are provided.

    Topics of this online course:

    The 12 stress and burnout phases
    Resilience and the work-life balance fallacy
    Saying "no" and urgency assumptions
    Stress and setting priorities
    Optimization craze, values, and stress management
    Dealing with negative emotions

    Course Information

    What content can I expect?

    Causes and Effects of Stress
    Relaxation Techniques and Mindfulness
    Strategies for More Inner Peace
    Work-Life Balance and Resilience

    What else is important?

    Learn how to reduce stress, manage pressure, and promote your mental health. Individual strategies for stress management and health promotion.

    What are the requirements?

    No specific prerequisites

    Who is coming to the course?
    For which company?
    At which workplace?
    In cooperation with
    Further information

    Valuable for people with a high level of stress in their professional or private lives.

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