What this gives you
Connect relevant knowledge with real situations and strengthen confident action in everyday practice.
Online Course
Psychology: Understanding and Changing Emotions
Emotional competence is one of the crucial skills in dealing with "negative" emotions, stress, and lack of self-esteem. This course provides you with strategies to recognize your "negative" feelings early, change them, and reduce them permanently. And perhaps you have heard or thought the following statements before: Unpleasant emotions are bad and must be resolved. People should listen...
CHF 75.00
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Offer information
What you should know before booking
ProviderBildungsdienst
PriceCHF 75.00
Next dateOn request
Course locationAccording to the selected date
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- 3Im Shopify-Checkout bestätigen
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Kursausschreibung und Factsheet
Target group, content, delivery and practical value
Überblick
Emotional competence is one of the crucial skills in dealing with "negative" emotions, stress, and lack of self-esteem.
This course provides you with strategies to recognize your "negative" feelings early, change them, and reduce them permanently.
And perhaps you have heard or thought the following statements before: Unpleasant emotions are bad and must be resolved. People should listen more to their feelings because they contain a deeper truth. Emotions are something that is controlled by our subconscious, which we either cannot control or which must be until we have completed our task through them.
However, these are all half-truths that are often misunderstood. In fact, "negative" emotions and feelings say something. And if we understand their message, we can use our emotions to create a more pleasant life.
A life that is more oriented towards our deeper needs, unbound by performance pressure or similar social constructs.
In this course, you will learn to further develop your emotional competence - because what is important to us, we have usually never really learned, neither from our family environment, nor at school, nor from society as a whole.
Society usually defines us only by our performance, its certification, and the resulting recognition. And in some contexts, such as work, this can be important. But when it comes to us as people, it's about more than that. In this course, you will learn:
- What emotions are and why they are so important.
- How emotions control our behavior - for better or worse.
- What needs lie behind our emotions - both pleasant and unpleasant.
- How to recognize your true needs and distinguish them from those that society imposes on you.
- How to recognize and reduce unhealthy emotions.
- How to foster healthy emotions.
- How to experience less stress.
- How to purposefully regulate your emotions and break out of negative spirals.
- How to live more according to your needs and experience more well-being.
Flexible online learning
Work through the course online at your own pace and revisit individual units whenever needed.
Course at a glance
- Format: Online course on Lecturio
- Duration: 2 hrs 10 min
- Language: German
- Completion: Certificate of participation
Zielgruppe und Voraussetzungen
Zielgruppe: Interessierte Personen, Fachpersonen, Angehörige oder Organisationen gemäss konkreter Ausschreibung
Voraussetzungen: Bitte prüfen Sie die Anforderungen der gewählten Variante; bei Unklarheit klären wir diese vor der Buchung.
Themen und inhaltlicher Rahmen
Die vorhandene Beschreibung zeigt den fachlichen Schwerpunkt. Verbindlich sind Lernziele, Umfang und Durchführung der gewählten Ausschreibung.
Durchführung und Rahmenbedingungen
Form: Online course
Umfang: 2 hrs 10 min
Ort: According to the selected date
Aktuelle Termine und Buchung
Der Termin wird vor einer verbindlichen Buchung bestätigt.
Abschluss und Nachweis
Art und Geltungsbereich des Kursnachweises gelten im schriftlich bestätigten Umfang des konkreten Angebots.
Persönliche Klärung
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