Healthy working at the VDU workstation

Ergonomic and Healthy Work at the Computer

Description

Everyone who sits a lot and works at a computer. Protect yourself and your employees from physical, visual, and psychological strain.

Set up your workplace in a way that protects your health.
Avoid one-sided strain by adopting correct sitting habits.
Protect your eyes by optimally aligning your monitor.
Learn recommended exercises and stretching routines.
Ensure your equipment is regularly checked.
Attend company medical examinations offered by your employer.

Key course details

Reinforce your understanding and knowledge with quizzes.
In addition to video content, you will receive downloadable materials for the presentation.
This course has automatically generated subtitles. Your feedback helps us to continuously improve our offerings.

Healthy working at the VDU workstation

Ergonomic and Healthy Work at the Computer
Product form

CHF 11.00 Incl. VAT

    Course type

    Online course

    Details

    Lectures included: 3
    Duration: 0:14 h
    Quiz questions included: 6
    Learning materials included: 2

    Scope

    0 h 14 min

    Description

    Everyone who sits a lot and works at a computer. Protect yourself and your employees from physical, visual, and psychological strain.

    Set up your workplace in a way that protects your health.
    Avoid one-sided strain by adopting correct sitting habits.
    Protect your eyes by optimally aligning your monitor.
    Learn recommended exercises and stretching routines.
    Ensure your equipment is regularly checked.
    Attend company medical examinations offered by your employer.

    Key course details

    Reinforce your understanding and knowledge with quizzes.
    In addition to video content, you will receive downloadable materials for the presentation.
    This course has automatically generated subtitles. Your feedback helps us to continuously improve our offerings.

    Course Information

    What content can I expect?

    Ergonomic Workplace Design
    Movement Breaks and Relaxation Techniques
    Prevention of Back Pain and Tension
    Safely Setting Up a VDU Workplace

    What else is important?

    This course teaches you how to avoid typical complaints such as back pain and tension through ergonomic workplace design and targeted exercises. Practical exercises for use at the workplace, suitable for all professional groups.

    What are the requirements?

    No specific prerequisites

    Who is coming to the course?
    For which company?
    At which workplace?
    In cooperation with
    Further information

    Flexible learning on PC, tablet or smartphone, no prior knowledge required

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